HGH nutrition can be complementer with the following 4 principles that we explain below, you can burn unwanted body fat increasing metabolism. As part of its many functions, this powerful hormone is responsible for our metabolism’s performance. The longer our bodies take to metabolize what we eat on a daily basis, the more we store in the form of fat.
You damage muscle tissue during resistance exercises like weight lifting. Adequate post-workoutnutrition provides nutrients like carbohydrates to promote post-workout tissue growth and repair. HGH nutrition also helps drive metabolic processes that promote tissue growth and repair.
Proper HGH nutrition may enhance your metabolism and your ability to turn food into energy. Combining HGH and healthy nutrition may limit infections acquired by patients with severe injuries and enable these patients to spend less time in the hospital.
High glycemic and processed carbohydrates are quickly broken down to glucose, causing a spike in circulating glucose, especially after your workout. Hyperglycemia, or high blood sugar, tends to switch off HGH secretion. High-fat foods also switch off HGH when eaten before your workout. Even though carbohydrates are fat-free, excess carbs you eat can become body fat. The type of carbohydrate is also a key factor in avoiding body fat gain. In other words, the speed at which you digest carbohydrates into glucose can dramatically affect whether the food you eat becomes body fat.
As a general rule, a more refined and less fibrous carbohydrate will be broken down more easily and quickly, causing a rapid rise in blood glucose. Simple carbs such as cookies and candy digest quickly where as complex carbs such as oatmeal digest much more slowly giving the body time to manage the influx of glucose more effectively.
1 Examples of “bad” or simple carbs include: white rice, white bread, white flour, many types of candy, soft drinks.
2 Examples of “good” or complex carbs include: Brown rice, barley, buckwheat, beans, whole-grain pasta, leafy green vegetables.
HGH is a protein-based hormone that regulates growth and metabolism. Injectable HGH is made up of amino acids, the primary structural units of all proteins. An important function of HGH is regulating muscle tissue anabolism, or growth. But a protein-poor diet does not provide the building blocks necessary for muscle anabolism. Animal sources of protein, in particular, supply all the amino acids necessary for muscle development. Lean meat, fish, eggs and dairy are good animal protein sources.
L-arginine is an amino acid that has been shown to heighten HGH secretion in athletes in response to strength training workouts. We can lists numerous foods rich in arginine, including walnuts, hazelnuts, pecans, Brazil nuts, sunflower seeds, brown rice, raisins, almonds, cashews, peanuts,chocolate, eggs, chicken, dairy products and red meats.
Drink water before, during and after your workout is vital to flush and clean the body ,dehydration significantly reduces exercise-induced Human Growth Hormone secretion. The best option is to drink 1 ounce of water per pound of your body weight per day. Although you might find this difficult at first, it is optimal especially when you are training and taking supplements